Tempo Bodywork

Great question!

I'm currently completing my Diploma of Remedial Massage with the Australian Institute of Fitness, after which time I'll be able to formally offer Remedial Massage & Health Fund Rebates.

I have previously completed short courses in various Massage Modalities and have studied Craniosacral Release through the Craniosacral Institute of Australia.

Additionally, I have up-to-date certification in First Aid and CPR.

Bodywork is a passion of mine - helping you feel better makes me happy, so rest assured - I'll be continuing to learn and utilise new techniques and treatments on a regular basis to serve you better.

Everyone is welcome here. People of all gender, ages (18+), backgrounds, body-types and sexuality are encouraged to come along and experience a treatment.

You may be someone who has suffered an injury or an illness, or you might just want to take some time out from your busy life to relax and de-stress. Come and see if I'm able to make you leave my studio, feeling better than you did when you arrived.

Craniosacral Therapy is a gentle, non-invasive, hands-on therapy that promotes the body's self-healing mechanisms - reducing pain and restoring balance throughout the body.

The body tries to compensate for stress, injury and illness as best it can, however, over time the body’s ability to compensate may become compromised, causing dysfunction and disrupting the rhythm - the natural ebb and flow - of cerebrospinal fluid in the body. Gentle manipulations help to improve circulation and nervous system function, leading to alleviated physical and emotional ailments.

Performed on a massage table, your therapist will apply light touches to your head, spinal column, sacrum and other energy-active points.

Quite often, a greater sense of calmness, clarity, self-awareness and presence is experienced after a craniosacral session. This safe and supportive process allows for the release of deep-seated trauma and emotions that may be held within our body.

Here's just one simplified example:

Let's say you trip and fall - your body incurs physical stress from the impact, but also emotional trauma from the shock to your nervous system. Our instinct is to dust ourselves off and get on with our lives - the problem being that this trauma never gets dealt with. So we become like a spring that slowly gets more and more wound up over time, worsening our physical and emotional condition - potentially affecting all systems of the body, even the immune system.

Can you imagine over a lifetime just how many physical and emotional stresses our body endures? Craniosacral Therapy can be effective for a wide range of physical and emotional ailments, from chronic pain to immune disorders, and promotes relaxation and emotional release. There's only one way to know if it will work for you - give it a try!

My rates are:

60 minutes - $110

90 minutes - $160

120 minutes - $210

This rate is for my time, therefore upon consultation, we'll decide which treatment is most suitable for your requirements - Massage, Craniosacral Therapy, or a combination of both.

Payment is accepted by Cash, Credit Card or Eftpos.

Gift vouchers are also available for purchase upon request - treat a loved-one to a relaxing experience.

The answer to this question very much depends on what you're hoping to achieve. You are welcome to book in at any time that suits you. I may make recommendations, but will never pressure you to re-book with any particular frequency.

If you're using my services to help you recover from an injury or illness, let's chat about a schedule of treatments. If you need to relax and want me to help you unwind on a regular basis, I'm here when you need me.

This time is yours. Use it wisely.

My studio is attached to my home, in the beautiful coastal suburb of Aldinga Beach - approximately 1 hour's drive south of the Adelaide CBD.

Upon making an appointment, you will be given my address and instructions for your arrival. Being part of my home, there is a separate side entrance that is used to gain access to the studio.

There is plenty of on-street parking. Full bathroom/shower facilities are available.

Belle (Fox Terrier/Jack Russell X) & Molly (Toy Poodle) - the custodians of Tempo Bodywork - will be heard, excitedly greeting you upon your arrival. After bidding you a warm welcome, they will leave you to your treatment - to relax, unwind and recharge.

Upon arrival at Tempo Bodywork, you'll be welcomed into my studio, where we'll sit and have a brief chat about why you've come and what you're expecting from the treatment.

Once we've decided on a course of action, you're welcome to use the bathroom and shower facilities if you need to, then it's time to start your treatment.

Generally new clients get a bit twitchy at this stage of proceedings - Can I leave my clothes on? What do I need to take off? Do I need to be naked? It's ok - deep breaths - you don't need to be naked for the treatment. The level of undress is COMPLETELY up to you. You will always be draped with towels or a sarong to preserve your modesty, but what i WILL say, is that it's easier for me if any bulky clothing is removed and that you're unclothed down to your underwear. For women, I will recommend that bras are undone, so that I don't get any massage oil on them and again, I will always provide draping to preserve your modesty. If you're more comfortable being naked, that's completely fine too - I will still drape you appropriately with a towel or sarong.

Ok, now that the hard part is out of the way, we can get down to business! Soft music featuring solfeggio frequencies will be playing in the background, the lighting will be dimmed, essential oils will be diffused - all in an aim to deeply relax you and help you to unwind.

FOR MASSAGE: Unless otherwise discussed, I use massage oil and will generally massage your back, shoulders, neck, arms, hands, legs, and glutes. Those 'backside' muscles get a beating most of the time and you'll be surprised how much muscle tension builds up. If there is anything that makes you uncomfortable, just say so - your comfort is my priority. Time permitting, the massage may conclude with a face and scalp massage.

FOR CRANIOSACRAL THERAPY: Once you're on the massage table, I'll guide you through the treatment - and I may request that you change positions throughout the treatment so that I can make contact with various spots along your spinal column and sacrum. This treatment effects everyone differently - you might feel tingly, cold, hot, emotional, or you might experience physical reactions such as twitches or movements from your body. Just go with it and be present in your body to experience those feelings. You are in a safe place and I will always help to facilitate the process as you unwind and restore your body's natural balance.

After your treatment, you'll be encouraged to slowly sit up and we can check in to see how you're feeling. Again, the bathroom and shower facilities are available if necessary, then I'll go and grab you a cup of herbal tea and some water, so that you can take your time whilst you get dressed to come back to earth post-treatment, hopefully feeling relaxed, and ready to face the world again with renewed vigour.

"Hands down the best massage therapist in the business! Mathew is not only incredibly professional, but his 90-minute session left me absolutely floating for hours afterward. I felt completely relaxed, recharged, and had the best sleep I’ve had in ages. His technique, attention to detail, and calming energy are unmatched. Can’t wait to see you again soon, Mathew, for another de-stress session 🙏🏻" Greg - Renmark, South Australia

"It was my first time visiting Mathew for a relaxation massage and what an amazing experience! I was able to easily book online which was confirmed shortly after with an email. When arriving Mathew was welcoming and very professional. He took the time to explain the treatment and understand if I had any focus areas or questions. The massage itself was perfect - Looking forward to the next treatment !😊" Tom - Aldgate, South Australia

"Beautiful welcoming space. Not knowing what to expect I loved Mathew’s knowledge and explanation, really made me feel at ease. The therapy was relaxing and effective, still feeling the effects 3 days later. Will be rebooking." Sam - Sellicks Beach, South Australia

"I had a wonderful experience with Matt. He is a caring and professional therapist, and his massage studio is both beautiful and cozy. I tried the cranial sacral therapy he offers, and I would wholeheartedly recommend it to anyone looking to reconnect with their body and release stored emotions. It’s truly a unique and transformative experience that supports you on your journey of letting go. Thank you again, Matt! I’m excited to see how my energy unfolds in the next session." Desi - Morphett Vale, South Australia

"I went to see Matthew today and he did an amazing craniosacral massage, it was truly very helpful and very relaxing and made me feel very good. 100000% recommend." Naomi - Gawler, South Australia